GLP-1 Strength Protection Plan™

A practical four-week plan to support strength, movement and physical capacity during weight loss on GLP-1 treatment. Three strength sessions each week, 25 to 35 minutes, at the level that fits you.

• Three full-body strength sessions each week, no gym required
• Foundation, Build and Advance levels for every movement
• 24 video demonstrations, unlocked with your purchase
• Screening, trackers and recovery guidance built into the guide
• Delivered instantly as a downloadable PDF that is yours to keep