Illustrated Ebook
R575
- Illustrated exercise library: setup and key positions for every movement, with written instructions
- Delivered as a downloadable PDF that is yours to keep
Four-Week Plan
GLP-1 Strength Protection Plan™
A practical four-week plan to support strength, movement and physical capacity during weight loss on GLP-1 treatment. Three strength sessions each week, 25 to 35 minutes, at the level that fits you.
- Three full-body strength sessions each week, no gym required
- Foundation, Build and Advance levels for every movement
- Screening, trackers and recovery guidance built into the guide
Choose your edition
Complete Video Edition
R800
- 24 video demonstrations, unlocked with your purchase
- Plan guide PDF with a WATCH VIDEO link beside every exercise
- Delivered instantly, with the guide yours to keep